Holistic Wellbeing
— transformative
tools for a journey
of change
Awareness is nothing, without tangible steps to help you move forward
So you’re curious about Holistic Wellbeing? Perhaps you’re also curious to get to know yourself better again? With many achievements already under your belt you may still be wondering why life doesn’t look like you imagined it would. Or asking yourself… am I really living life to its full potential?
Alignment is at the core of everything I do. I invite you here to see this as a starting point for yourself and to take this opportunity to embrace and relearn the art of listening and knowing yourself. When you get clear on what’s important in your life, you learn to say no to the things that rob you of your energy and vitality, so you can better focus on the bits that bring you joy, creating a lifestyle that not only feels good, but amazing.
Testimonial
Kim has an amazing energy that leaves you feeling upbeat and optimistic after every session. At the same time you feel genuinely listened to and in safe hands. I highly recommend her.”
-Tanya, UN Agency Co-ordinator, UK
The Approach
It holistic approach integrates 4 core elements, grounded in transformative life coach training with a commitment to bring you back to the essence of who you really are.
During our coaching sessions, I facilitate a safe space for you to vocalise hurdles and challenges that you might be facing. Feel your feelings and uncover emotional blocks through Neo Emotional Release Techniques. Writing new narratives and overcoming limiting beliefs with coaching tools. Looking at how your home can support you to integrate these changes and finally, make the vision come alive through lifestyle integration.
At this time you may not even know what it is that needs to change, but you do know, you were meant for more and you’re not where you want to be. I will support and guide you to get curious about yourself, unlock an inner power, and help find new ways to ‘do life’ on your terms.
The place where your fear lives, is the place where your greatness lies
My Secret Sauce
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Coaching is forward-focused and goal-orientated. In this space we explore, amongst other things, possibilities beyond your current narrative, understand old patterns, visualise the future, evaluate your values and how to overcome procrastination and limiting beliefs.
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NER is a potent mix of ancient wisdom meeting modern science to witness and process emotional blocks which have manifested themselves as dis-ease in the body.
It uses unconditional human presence, verbal guidance, psychosomatic bodywork, expressive breathing, and subconscious visualization.
It is an emotion-centric approach to healing, with each session in a trustful flow between facilitator and client. -
It’s a rare moment that a home is set up for your wellbeing. Beyond the aesthetics I help you elevate your home to support you in the every day. From finding ways to make family dinners better, to creating cosy lighting so that romantic evenings or kids bedtimes can be more peaceful. The home is after all a place where we go to rest and find peace.
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In many cases creating awareness about the goals and intentions we have in our lives is easier than actually making them happen.
Lifestyle integration draws on many tried and tested tools to create tangible ways of implementing and going from knowing to doing.
Embodied Wellbeing - Programmes
I currently offer an in-person full-day immersive deep dive (in Berlin Soho House), or longer programs of 3 or 6 months. The programs draw on my core 4 modalities. Each container honors the uniqueness you bring and what it is you need. Together we make magic happen, moving you towards your greatest potential and a life full of goodness.
Activation: Full Day Immersive
This is the turbo-boosted cup of personal development coffee you didn’t know you needed.
I’ve designed this day to be immersive, fun, enlightening, resourceful, and not only transformative but life-changing.
After this powerful day you will feel lighter, have clarity going forward, and have regained some of that inner power momentum to get the change moving.
Reawaken: 3 Month Program
A journey of self-rediscovery, empowerment, and the cultivation of lasting habits
This container is led by your desire to create positive change in your life. From understanding the ‘what’ and to mastering the why and how, to taking the first steps and celebrating you feeling the fear and doing it anyway.
Paradise Reclaimed: 6 Month Program
This container offers my dedication to support you in integrating sustainable and lasting change.
You will gain insights into the change you want/need to make in your life and I will support you in calibrating the rememberence of self and putting the change into action.
I am here to facilitate you in this exploration. To offer tools where needed, to hold space and cheer you on, every step of the way.
